Sleep myths put to rest - advice on some common questions about sleep ... more>>

Posted on 14th Mar 2011 @ 4:38 PM

Some good advice on some common questions about sleep with some sound advice including:

- Keeping wake up times consistent as possible.

- Foods that help you stay awake

- Avoiding exercise immediately before going to bed

- Alcohol disupting sleep

To read the article click on the following link ->"Sleep myths put to rest"