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Sleep Information

For people suffering from sleep problems like sleep apnea and insomnia, our sleep help information will be of great help.

 

Websites

Australian Sleep Association - Provides information on Sleep Disorders, Insomnia & Sleep Health as well as a list of Sleep Labs across Australia

SleepEducation.com - comprehensive educational site covering a range of sleep disorders from Sleep Apnea, Insomnia, Nightmares, Restless Legs, Sleep Walking, Snoring to CPAP

CPAP Central - good website covering the full spectrum of sleep apnea and cpap, includes fact sheets, latest research, news, tips and quizes as well as a patient forum.

National Sleep Foundation - extensive American site covering expert advice, sleep topics, library of fact sheets, online communities, video clips and interviews

 

Videos

Sleep: Where Biology and Psychology Meet (Video) - (December 4, 2008) Rachel Manber, PhD, associate professor of psychiatry, explains how biology and psychology interact to regulate sleep and discusses what we can learn from this interaction to get a better night's rest.

 

Quizes

The Epworth Sleepiness Scale - how sleepy are you?

 

Books

Say Good Night to Insomnia

The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need

No More Sleepless Nights

I Can Make You Sleep: Overcome Insomnia Forever and Get the Best Rest of Your Life! Book and CD

The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia

Insomniac

 

Latest Sleep News Blog

Check out the latest news on sleep research on sleep disorders, sleep problems, insomnia, sleep apnea, and advice on how to get to sleep on our Latest Sleep News Blog