How to Buy the Right Pillow in Australia

How to Buy the Right Pillow in Australia

Australian Pillow Buying Guide

Most people sleep with a pillow, yet few give much thought to the type of pillow they buy. Did you know that sleeping on the wrong type of pillow for your size can lead to disturbed sleep, headaches, and neck pain?

Picking the right pillow is important given that you can spend an average of 8 hours a day resting your head on it—and more if you’re lucky! Consider the following to help you choose the right pillow for better rest and the wellbeing of your neck and spine.

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What is the Right Pillow Profile for me?

Consider a pillow’s profile and the best one to suit your specific preferences and needs. Profile refers to the height of the pillow and determines how your head and neck will be positioned in comparison to your spine. Your body shape also determines the best profile for you, i.e. the smaller the frame, the lower the profile and vice versa.

Low Profile Pillows

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Ideal for stomach sleepers or small framed adults

Medium Profile Pillows

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Ideal for back sleepers or medium framed side sleeping adults

High Profile Pillows

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Ideal for side sleepers or large framed adults

Contoured Profile Pillows

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Ideal for back sleepers, side sleepers, or medium framed adults

Kids Profile Pillows

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For when they move from a cot to their first bed

Frequently Asked Questions

What else can the right pillow do for you?

Along with being a place you look forward to resting your head at night or for a lazy Saturday afternoon nap; pillows can also help you with certain issues. You already know that your pillow can help alleviate or prevent neck and back pain, and headaches, but it can also help with Snoring, Sleep Apnoea, Asthma, Allergies, Muscle and other aches and pains

Pillow Care and Maintenance

The care and maintenance that a pillow requires should also be a consideration when shopping for the right one for you. Look for machine washable covers and durable materials to save money and time in the long-term. Covers should be washed monthly and the pillow itself at least yearly. Some fabrics are better at wicking moisture and preventing odours than others, which should also be a consideration when shopping. Happy shopping and sweet dreams!

Australian Pillow Sizes

Pillow Size cm Inches
Standard 45 x 70 17.7 x 27.5
Queen 50 x 78 19.7 x 30.7
King 50 x 90 19.7 x 35.4
European 65 x 65 25.6 x 25.6

Amount of Fill

The amount of fill in your pillow is what makes a pillow softer or firmer. Your choices include: Soft to medium, Medium to firm, Firm to extra firm

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