How to Buy the Right Pillow in Australia
How to Buy the Right Pillow in Australia
Australian Pillow Buying Guide
Most people sleep with a pillow, yet few give much thought to the type of pillow they buy. Did you know that sleeping on the wrong type of pillow for your size can lead to disturbed sleep, headaches, and neck pain?
Picking the right pillow
is important given that you can spend an average of 8 hours a day resting your head on it—and more if you’re lucky! Consider the following to help you choose the right pillow for better rest and the wellbeing of your neck and spine.
What is Best Pillow for me?
What feel do you like in a pillow?
Latex
Latex pillows offer good support for the neck and head, and are also hypoallergenic. Latex pillows, which come in a variety of sizes and densities
It was recently found to reduce pain and stiffness on waking in a study by the James Cook University
in Queensland. They are also durable and long-lasting.
Bamboo
Bamboo fibres wick away moisture and prevent odour retention which makes it an ideal filling for a pillow.
Bamboo pillows use a cotton cover to allow for breathability with a bamboo outer filling and a microfibre core for support. Bamboo is
a renewable source, which makes this an eco-friendly option.
Alpaca
If you enjoy a soft and warm pillow, then an alpaca pillow may be the way to go. This luxurious fibre is extremely light and conforms to the shape of your body.
It helps wick moisture away which can keep odours at bay while allowing for a dry
and comfortable sleep. Alpaca wool is also naturally hypoallergenic and durable.
Microfibre/Polyester
These are the most common pillow types. They are filled with polyester or other synthetic fibres and range from low-high in profile.
The fill itself offers comfort to many types of sleepers as it can be soft and fluffy to full and somewhat firm.
The amount of support depends on how much filling is in the pillow.
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What is the Right Pillow Profile for me?
Consider a pillow’s profile and the best one to suit your specific preferences and needs. Profile refers to the height of the pillow and determines how your head and neck will be positioned in comparison to your spine. Your body shape also determines the best profile for you, i.e. the smaller the frame, the lower the profile and vice versa.
