Body Pillows
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Frequently Asked Questions

How do you use a Body Pillow?

A body pillow, often known as a maternity pillow, is particularly helpful for side sleepers, expectant mothers needing extra support, and anyone dealing with body discomfort. The first step to using a long body pillow is quite straightforward:

  • Select a suitable body pillow: Your personal comfort should guide your choice.
  • Position the body pillow: The pillow should be in your bed along the length of your body.
  • Situate it correctly: The aim is to lay in a manner that the pillow supports you where you need it most - the back, belly, or legs.

Body pillows offer multiple benefits, including helping to keep the spine, hips, and neck aligned, which can reduce strain and improve sleep quality. Whether you're sleeping, reading, or just relaxing, the long body pillow should enhance your comfort. To ensure that the body pillow continues to provide this support, it's essential to keep it clean and replace it when necessary.

What are Body Pillows used for?

Body pillows, large, long pillows often used for comfort and support during sleep, have various applications. Here's a breakdown of what they are commonly used for:

  • Pregnancy support: Due to their size and shape, body pillows can provide support for the abdomen during pregnancy. They can also help to relieve pressure on the back and hips.
  • Spinal alignment: When used correctly, a body pillow can aid in maintaining correct spinal alignment, reducing the likelihood of waking up with aches and pains.
  • Pressure relief: By supporting key areas of the body, body pillows can help to relieve pressure points, making them beneficial for those with certain medical conditions.
  • Comfort and support: Many people simply find body pillows more comfortable and supportive than traditional pillows, particularly for side sleepers.

Can Body Pillows help with back pain?

Body pillows can provide considerable relief for those struggling with back pain. They work by ensuring proper alignment of the spine, hips, and neck, which can help mitigate stress on the back. Here's how to use one:

  • Side Sleepers: If you're a side sleeper, position a long body pillow between your knees and thighs. This can help keep your hips, pelvis, and spine aligned, reducing back pain.
  • Back Sleepers: For those who sleep on their back, a body pillow under your knees can help maintain the natural curve of your spine, and reduce stress on your lower back.
  • Stomach Sleepers: Stomach sleepers can place a body pillow under the lower abdomen to prevent the lower back from sinking and straining during sleep.


While body pillows can be an effective tool for managing back pain, they're not a cure-all. If you're dealing with persistent back pain, it's important to seek advice from a healthcare professional. They might suggest exercises, lifestyle changes, or other treatments in addition to using a body pillow. It's crucial to remember that while a body pillow can help alleviate symptoms, managing back pain often involves addressing the root cause. But for many people, a body pillow is a valuable tool in their toolkit for managing and reducing back pain.

Do Body Pillows help with anxiety?

Body pillows can offer some assistance for individuals dealing with anxiety. They create a sense of comfort and security that can help to ease feelings of stress and anxiety, improving sleep quality. Here's how a body pillow might be beneficial:

  • Comforting Presence: The large size of a body pillow can provide a comforting presence, simulating the feeling of hugging or being held, which can trigger the release of positive hormones that help to reduce anxiety.
  • Improved Sleep: By providing support and comfort in various sleeping positions body pillows can help improve sleep quality which in turn leads to improved mood and reduced anxiety levels.


While a body pillow can be a beneficial tool in managing anxiety symptoms, particularly at night, it is only one part of a broader anxiety management strategy. If you're dealing with persistent or severe anxiety, it's important to seek professional help.