Biology and lifestyle have a big impact on how much women sleep, and it is further impacted by women not giving sleep a high enough priority. People don't understand that "sleep is a biological need," says Dr Jeffrey Barasch, director of The Valley Hospital Sleep Centre in Ridgewood, New Jersey.

Some good advice on some common questions about sleep with some sound advice including: - Keeping wake up times consistent as possible. - Foods that help you stay awake - Avoiding exercise immediately before going to bed - Alcohol disupting sleep To read the article click on the following link ->"Sleep myths put to rest"

Almost one-and-a-half million Australians work on shifts; a job situation that has been linked to health and safety problems as well as reduced performance. In the U.S., over 22 million workers are on evening, rotating or on-call shifts.

It can get a little confusing when it comes to figuring out whether or not you need a humidifier, a dehumidifier, or an air purifier. The answer to which you need isn’t quite black and white and can be one or the other or even all three depending on several factors. To figure out what you need, it’s best to understand what each one does.