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Do you have to change your pillow every few months because it loses its shape? Do you have trouble finding the “perfect” pillow that helps you get a good night’s sleep? Do you wonder if the pillow you’re using might be a hotbed of mites and microbes? If you answered yes to one or more of these questions, it’s time to listen up.
If you’ve travelled by plane for more than a few hours, you’re probably one of the more than 90% of all air travellers who have suffered the effects of jet lag. Business travellers find they underperform for the first day or two after travel. Vacationers complain they don’t feel up to enjoying the sights for at least a day while their bodies recover.