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In an age of information overload, we are bombarded daily with oodles of data that bog down our body and brains, as we try to catch up with every bit of information that shows up by cutting on our sleep time. 30 percent or 40.6 million of American adults are sleeping six hours or less on a daily basis. You might be one of them!
If you’ve travelled by plane for more than a few hours, you’re probably one of the more than 90% of all air travellers who have suffered the effects of jet lag. Business travellers find they underperform for the first day or two after travel. Vacationers complain they don’t feel up to enjoying the sights for at least a day while their bodies recover.