In an age of information overload, we are bombarded daily with oodles of data that bog down our body and brains, as we try to catch up with every bit of information that shows up by cutting on our sleep time. 30 percent or 40.6 million of American adults are sleeping six hours or less on a daily basis. You might be one of them!

Your pillow is one of the most important cogs in the machinery that makes for a good night’s sleep. Since one out of three people report regular problems with insomnia, it is clear that most of the pillows out there aren’t working.

If you’ve travelled by plane for more than a few hours, you’re probably one of the more than 90% of all air travellers who have suffered the effects of jet lag. Business travellers find they underperform for the first day or two after travel. Vacationers complain they don’t feel up to enjoying the sights for at least a day while their bodies recover.

Do you and your family get up tired, suffering from fatigue during the day because you couldn’t sleep at night? Are allergies to blame? If so, you’re not alone.