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Want to get a good night’s rest? For those with allergies it may seem impossible, but there are things that you can do help manage your allergies and sleep better.
Humidity, or a lack thereof, can wreak havoc on allergies and breathing. Humidity refers to the water vapour in the air and has been linked to allergies and respiratory infections. Air with higher humidity levels can help relieve discomfort caused by symptoms such as dry mouth and throat, sinus inflammation, nasal congestion and irritation. This is especially the case during the winter months.