In an age of information overload, we are bombarded daily with oodles of data that bog down our body and brains, as we try to catch up with every bit of information that shows up by cutting on our sleep time. 30 percent or 40.6 million of American adults are sleeping six hours or less on a daily basis. You might be one of them!

Some good advice on some common questions about sleep with some sound advice including: - Keeping wake up times consistent as possible. - Foods that help you stay awake - Avoiding exercise immediately before going to bed - Alcohol disupting sleep To read the article click on the following link ->"Sleep myths put to rest"

Think you keep a spotless home? Think again. Try as you might keep your home free of dust by vacuuming and cleaning, dust still fills the air of the homes of even the most diligent cleaners. A great way to test this theory is to look around your home on a sunny day. If you look closely, you’ll likely be able to see dust in the air where the light streams in through a window. Chances are that you’ve also probably noticed dust on newly dusted surfaces too, leaving you wondering how that could possibly be. Well, that’s dust that’s in the air of your home, settling on your furniture and floors.

It can get a little confusing when it comes to figuring out whether or not you need a humidifier, a dehumidifier, or an air purifier. The answer to which you need isn’t quite black and white and can be one or the other or even all three depending on several factors. To figure out what you need, it’s best to understand what each one does.