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Insomnia is a common problem that affects many adults at least once in their lifetime. Though many sufferers tend to reach for expensive prescription medications, the natural solution for sleeplessness may be as simple as eating a handful of nuts with a glass of milk according to scientists from Pennsylvania University in the United States.
Mould can be just as scary as it sounds. This fungal growth, which can be hiding behind your walls or under your carpet, can cause a myriad of health issues in otherwise healthy people and even prove catastrophic for those with certain illnesses or an allergy to mould.