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Resetting your body clock for daylight savings and get a good nights sleep
With daylight saving ending you might think that you are going to get another hours sleep. However experts say that is not necessarily the case as our internal body clock will wake us up at the usual time.  They suggest that we need to reset our body clock which is not as easy as just...
How to Manage Allergies and Get a Good Night's Sleep

Want to get a good night’s rest? For those with allergies it may seem impossible, but there are things that you can do help manage your allergies and sleep better.

How do Humidifiers Help with Allergies and Breathing?

Humidity, or a lack thereof, can wreak havoc on allergies and breathing. Humidity refers to the water vapour in the air and has been linked to allergies and respiratory infections. Air with higher humidity levels can help relieve discomfort caused by symptoms such as dry mouth and throat, sinus inflammation, nasal congestion and irritation. This is especially the case during the winter months.

Sleep myths put to rest - advice on some common questions about sleep
Some good advice on some common questions about sleep with some sound advice including: - Keeping wake up times consistent as possible. - Foods that help you stay awake - Avoiding exercise immediately before going to bed - Alcohol disupting sleep To read the article click on the following link ->"Sleep myths put to rest"

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I just wanted to say I am very impressed with your customer service and will definately be ordering from Sleep Solutions again :)
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Penshurst, NSW
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Merewether, NSW
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