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In an age of information overload, we are bombarded daily with oodles of data that bog down our body and brains, as we try to catch up with every bit of information that shows up by cutting on our sleep time. 30 percent or 40.6 million of American adults are sleeping six hours or less on a daily basis. You might be one of them!
Humidity, or a lack thereof, can wreak havoc on allergies and breathing. Humidity refers to the water vapour in the air and has been linked to allergies and respiratory infections. Air with higher humidity levels can help relieve discomfort caused by symptoms such as dry mouth and throat, sinus inflammation, nasal congestion and irritation. This is especially the case during the winter months.