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7 Ways in Which Poor Sleep is Ruining You and Your Career

In an age of information overload, we are bombarded daily with oodles of data that bog down our body and brains, as we try to catch up with every bit of information that shows up by cutting on our sleep time. 30 percent or 40.6 million of American adults are sleeping six hours or less on a daily basis. You might be one of them!

Fun facts about sleep from The National Sleep Research Project
This is a fun article with some suprising statistics that were compiled as an adjunct to The National Sleep Research Project. Some interesting facts:  Dreams were once thought to only occur during REM sleep - however they can occur to a lesser extend in non-REM sleep phases REM Sleep occurs in bursts for about a total of 2hrs...
The Recipe For A Good Night's Sleep

Insomnia is a common problem that affects many adults at least once in their lifetime. Though many sufferers tend to reach for expensive prescription medications, the natural solution for sleeplessness may be as simple as eating a handful of nuts with a glass of milk according to scientists from Pennsylvania University in the United States.

Is it harder for women to sleep?
Biology and lifestyle have a big impact on how much women sleep, and it is further impacted by women not giving sleep a high enough priority. People don't understand that "sleep is a biological need," says Dr Jeffrey Barasch, director of The Valley Hospital Sleep Centre in Ridgewood, New Jersey.

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