Did you know that temperature can have a profound impact on your ability to get a good night’s sleep? It’s true. If you’re too hot, it becomes difficult to have a quality sleep experience. Don’t take our word for it though. The New York Times reports on a study finding that the ideal temperature for sleeping is between 15.5 and 20 degrees Celsius.

Humidity, or a lack thereof, can wreak havoc on allergies and breathing. Humidity refers to the water vapour in the air and has been linked to allergies and respiratory infections. Air with higher humidity levels can help relieve discomfort caused by symptoms such as dry mouth and throat, sinus inflammation, nasal congestion and irritation. This is especially the case during the winter months.

It can get a little confusing when it comes to figuring out whether or not you need a humidifier, a dehumidifier, or an air purifier. The answer to which you need isn’t quite black and white and can be one or the other or even all three depending on several factors. To figure out what you need, it’s best to understand what each one does.

If you’ve travelled by plane for more than a few hours, you’re probably one of the more than 90% of all air travellers who have suffered the effects of jet lag. Business travellers find they underperform for the first day or two after travel. Vacationers complain they don’t feel up to enjoying the sights for at least a day while their bodies recover.