Think you keep a spotless home? Think again. Try as you might keep your home free of dust by vacuuming and cleaning, dust still fills the air of the homes of even the most diligent cleaners. A great way to test this theory is to look around your home on a sunny day. If you look closely, you’ll likely be able to see dust in the air where the light streams in through a window. Chances are that you’ve also probably noticed dust on newly dusted surfaces too, leaving you wondering how that could possibly be. Well, that’s dust that’s in the air of your home, settling on your furniture and floors.

With daylight saving ending you might think that you are going to get another hours sleep. However experts say that is not necessarily the case as our internal body clock will wake us up at the usual time.  They suggest that we need to reset our body clock which is not as easy as just...

Do you have to change your pillow every few months because it loses its shape? Do you have trouble finding the “perfect” pillow that helps you get a good night’s sleep? Do you wonder if the pillow you’re using might be a hotbed of mites and microbes? If you answered yes to one or more of these questions, it’s time to listen up.

Almost one-and-a-half million Australians work on shifts; a job situation that has been linked to health and safety problems as well as reduced performance. In the U.S., over 22 million workers are on evening, rotating or on-call shifts.