With daylight saving ending you might think that you are going to get another hours sleep. However experts say that is not necessarily the case as our internal body clock will wake us up at the usual time.  They suggest that we need to reset our body clock which is not as easy as just...

In an age of information overload, we are bombarded daily with oodles of data that bog down our body and brains, as we try to catch up with every bit of information that shows up by cutting on our sleep time. 30 percent or 40.6 million of American adults are sleeping six hours or less on a daily basis. You might be one of them!

Did you know that temperature can have a profound impact on your ability to get a good night’s sleep? It’s true. If you’re too hot, it becomes difficult to have a quality sleep experience. Don’t take our word for it though. The New York Times reports on a study finding that the ideal temperature for sleeping is between 15.5 and 20 degrees Celsius.

Humidity, or a lack thereof, can wreak havoc on allergies and breathing. Humidity refers to the water vapour in the air and has been linked to allergies and respiratory infections. Air with higher humidity levels can help relieve discomfort caused by symptoms such as dry mouth and throat, sinus inflammation, nasal congestion and irritation. This is especially the case during the winter months.