Want to get a good night’s rest? For those with allergies it may seem impossible, but there are things that you can do help manage your allergies and sleep better.

Do you have to change your pillow every few months because it loses its shape? Do you have trouble finding the “perfect” pillow that helps you get a good night’s sleep? Do you wonder if the pillow you’re using might be a hotbed of mites and microbes? If you answered yes to one or more of these questions, it’s time to listen up.

In an age of information overload, we are bombarded daily with oodles of data that bog down our body and brains, as we try to catch up with every bit of information that shows up by cutting on our sleep time. 30 percent or 40.6 million of American adults are sleeping six hours or less on a daily basis. You might be one of them!

With daylight saving ending you might think that you are going to get another hours sleep. However experts say that is not necessarily the case as our internal body clock will wake us up at the usual time.  They suggest that we need to reset our body clock which is not as easy as just...