Think you keep a spotless home? Think again. Try as you might keep your home free of dust by vacuuming and cleaning, dust still fills the air of the homes of even the most diligent cleaners. A great way to test this theory is to look around your home on a sunny day. If you look closely, you’ll likely be able to see dust in the air where the light streams in through a window. Chances are that you’ve also probably noticed dust on newly dusted surfaces too, leaving you wondering how that could possibly be. Well, that’s dust that’s in the air of your home, settling on your furniture and floors.

Your pillow is one of the most important cogs in the machinery that makes for a good night’s sleep. Since one out of three people report regular problems with insomnia, it is clear that most of the pillows out there aren’t working.

Following the success of the NightWave in US, Canada, Japan, South Africa, UK, France and Germany - Sleep Solutions is proud to offer this effective sleep aid in Australia and New Zealand.   If you can't get to sleep or are having trouble falling asleep - the NightWave may be just what you are looking for.

Some good advice on some common questions about sleep with some sound advice including: - Keeping wake up times consistent as possible. - Foods that help you stay awake - Avoiding exercise immediately before going to bed - Alcohol disupting sleep To read the article click on the following link ->"Sleep myths put to rest"