Latest News

Resetting your body clock for daylight savings and get a good nights sleep
With daylight saving ending you might think that you are going to get another hours sleep. However experts say that is not necessarily the case as our internal body clock will wake us up at the usual time.  They suggest that we need to reset our body clock which is not as easy as just...
Sooth jet lag with a home away from home

If you’ve travelled by plane for more than a few hours, you’re probably one of the more than 90% of all air travellers who have suffered the effects of jet lag. Business travellers find they underperform for the first day or two after travel. Vacationers complain they don’t feel up to enjoying the sights for at least a day while their bodies recover.

Sleep myths put to rest - advice on some common questions about sleep
Some good advice on some common questions about sleep with some sound advice including: - Keeping wake up times consistent as possible. - Foods that help you stay awake - Avoiding exercise immediately before going to bed - Alcohol disupting sleep To read the article click on the following link ->"Sleep myths put to rest"
Are Allergies Keeping Your Family Awake at Night?
Do you and your family get up tired, suffering from fatigue during the day because you couldn’t sleep at night? Are allergies to blame? If so, you’re not alone.

What our customers have been saying

I just wanted to say I am very impressed with your customer service and will definately be ordering from Sleep Solutions again :)
Kate G.
Penshurst, NSW
Your company has been very good to deal with, so I’ll be sure to keep you in mind for any further requirements.
Brendon T.
Merewether, NSW
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