My Cart
Loading your cart...
Your cart is empty
Congrats!
You've qualified for free shipping!
Nearly there!
Discount
:quality(90)/https://www.sleepsolutions.com.au/media/catalog/product/b/u/bucky-black.png)
:quality(90)/https://www.sleepsolutions.com.au/media/catalog/product/b/u/bucky-navy.png)
:quality(90)/https://www.sleepsolutions.com.au/media/catalog/product/b/u/bucky-40-blinks-sleep-mask-garden-lattice.jpg)
:quality(90)/https://www.sleepsolutions.com.au/media/catalog/product/p/i/pink-arabella-sleep-mask.jpg)
:quality(90)/https://www.sleepsolutions.com.au/media/catalog/product/s/t/starling-blue-mandala-sleep-mask.jpg)
:quality(90)/https://www.sleepsolutions.com.au/media/catalog/product/b/u/bucky-eyelash-new.png)
:quality(90)/https://www.sleepsolutions.com.au/media/catalog/product/l/a/layer_2.jpg)
Google Reviews
Sleep Solutions
4.8
(1034 reviews)
Top Quality Store
What people are saying
5 | 87% | |
4 | 8% | |
3 | 2% | |
2 | 1% | |
1 | 2% |
M
They were very helpful when placing an NDIS order and fast.
K
Found the website easy to use and order what I needed Delivery was very quick Will be ordering again
A
Was very keen to try this but so hard to as hubby not like it. Tried with earplugs but the cable was annoying
A
Have been travelling with the pillow and highly recommend
W
I was unsure how this product would work but have been amazed at the change in my breathing/sleeping pattern. So thank you Sleep Solutions I am thrilled with this air purifier and the speed in which it was delivered to me.
J
Great service and quick delivery. Range of Mack's earplugs you can't get in stores here. The ultra soft ones are the winner.
A
Very happy
P
Fast processing of order and postage. tracking provided. Very happy with the service.
AYO is a wellness technology brand dedicated to helping people feel better, sleep better, and live more energised lives—naturally.
Founded on the science of light and circadian health, AYO develops innovative light-based solutions designed to support the body’s internal clock. By harnessing carefully calibrated blue-enriched light, AYO helps regulate sleep–wake cycles, improve daytime alertness, and support overall wellbeing—without medication or stimulants.
AYO’s mission is simple: to make clinically informed wellness technology accessible, wearable, and easy to use in everyday life. Whether you’re managing jet lag, shift work, winter blues, low energy, or poor sleep patterns, AYO is designed to work with your biology—not against it.
Every AYO product is backed by scientific research, thoughtfully engineered for comfort and portability, and designed to integrate seamlessly into modern lifestyles. From home to work to travel, AYO empowers you to take control of your energy, mood, and sleep health—anytime, anywhere.
AYO believes better days start with better light.
Why Choose AYO?
- Science-backed light therapy based on circadian rhythm research
- Drug-free and non-invasive approach to wellbeing
- Wearable, portable design for use at home or on the go
- Supports sleep, energy, mood, and focus
- Easy to use with guided sessions via app or device controls
Frequently Asked Questions
What can AYO help with?
AYO is commonly used to support:
- Poor sleep or irregular sleep schedules
- Jet lag and travel fatigue
- Shift work and early mornings
- Daytime tiredness and low energy
- Seasonal mood changes (such as winter blues)
Is AYO safe to use?
Yes. AYO is designed to be safe for daily use when used as directed. It is non-invasive, drug-free, and uses controlled light exposure based on established research. If you have a diagnosed eye condition or sensitivity to light, consult a healthcare professional before use.
How long does a typical AYO session take?
Most sessions range from 20–30 minutes, depending on your goals (energy boost, sleep regulation, jet lag recovery, etc.).
When should I use AYO?
Timing matters. AYO is typically used in the morning or earlier part of the day to promote alertness and help reset your body clock. The companion guidance helps determine the best timing for your needs.
Will AYO help me sleep better?
Indirectly, yes. By supporting a healthy circadian rhythm during the day, AYO can help improve sleep onset and sleep quality at night.
Can I use AYO while working or moving around?
Yes. AYO is designed to be wearable and portable, allowing you to use it while reading, working, commuting, or relaxing.
Is AYO suitable for travel?
Absolutely. AYO is particularly popular with frequent travellers, helping reduce jet lag and support faster adjustment to new time zones.
Do I need a prescription to use AYO?
No. AYO is available for consumer use and does not require a prescription.
How soon will I notice results?
Some users notice improved alertness and energy within a few sessions. More consistent benefits—such as improved sleep patterns—are typically seen with regular use over several days to weeks.
What is AYO light therapy?
AYO uses blue-enriched light to stimulate specific photoreceptors in the eyes that help regulate your circadian rhythm—the internal clock that controls sleep, alertness, and energy levels.