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:quality(90)/https://www.sleepsolutions.com.au/media/catalog/product/a/y/ayo-new-glasses-1.jpg)
/https://www.sleepsolutions.com.au/media/amasty/amlabel/travel-retail-awards-2.png "AYO Circadian Light Therapy Glasses")
Google Reviews
Sleep Solutions
4.7
(997 reviews)
Top Quality Store
What people are saying
5 | 87% | |
4 | 7% | |
3 | 2% | |
2 | 1% | |
1 | 3% |
R
Bought 2 Cabeau Travel pillows for our up coming long haul flight. Quality and support of pillow is exactly as product description. Love how it easily folds into its own travel bag. Ease of ordering with a fast delivery .
A
Delivery was prompt but had to spend so long and several attempts to find where .to order on line. If I have to do this every 6 months I would like to think it could be as simple as other online shopping experiences.
A
My partner went away and forgot his pillow, he bought this on the fly. Brought it home and i was obsessed. Hunted it down online and was so happy to find it here. It's the right amount of squishy, but softer than the usual memory foam. Bambi Renew Charcoal Infused Memory Foam Pillow
A
Very wide choice of products; good quality of items purchased; prompt delivery and advice of progress towards my address.
K
Queen size, electric blanket- Dreamaker 100% Cotton Quilted Electric Blanket Recently purchased- speedy delivery This is a very comfortable electric blanket- deep stretchy skirting and a generously plumped cotton quilt cover. The electrical connection is placed at the top of the blanket, and is therefore on top of the pillow area - no more bumps on the side. Blanket controls are well designed and easy to use. Very happy with my purchase.
Geeat products , good quality and fair prices. And fast postage. Highly recommended
C
When I have rang and enquired about any product information I have always received prompt up to date details about items I have wanted to purchase. The staff at Sleep Solutions are professional, polite and nothing is too much trouble for them when ordering and the ongoing communciation with 'products in transit' is second to none. Highly recommend this company. Christine
A
On time and a great product
AYO is a wellness technology brand dedicated to helping people feel better, sleep better, and live more energised lives—naturally.
Founded on the science of light and circadian health, AYO develops innovative light-based solutions designed to support the body’s internal clock. By harnessing carefully calibrated blue-enriched light, AYO helps regulate sleep–wake cycles, improve daytime alertness, and support overall wellbeing—without medication or stimulants.
AYO’s mission is simple: to make clinically informed wellness technology accessible, wearable, and easy to use in everyday life. Whether you’re managing jet lag, shift work, winter blues, low energy, or poor sleep patterns, AYO is designed to work with your biology—not against it.
Every AYO product is backed by scientific research, thoughtfully engineered for comfort and portability, and designed to integrate seamlessly into modern lifestyles. From home to work to travel, AYO empowers you to take control of your energy, mood, and sleep health—anytime, anywhere.
AYO believes better days start with better light.
Why Choose AYO?
- Science-backed light therapy based on circadian rhythm research
- Drug-free and non-invasive approach to wellbeing
- Wearable, portable design for use at home or on the go
- Supports sleep, energy, mood, and focus
- Easy to use with guided sessions via app or device controls
About AYO
AYO is an award-winning health and wellness brand that specializes in state-of-the-art circadian light therapy. Moving away from the bulky, traditional light boxes used for Seasonal Affective Disorder (SAD), AYO engineered premium, ultra-lightweight wearable light therapy glasses. Designed to seamlessly align your body’s natural biological clock, AYO glasses emit a gentle, scientifically optimized blue-turquoise light that mimics the energizing effects of natural sunlight.
Highly regarded by frequent flyers, shift workers, and individuals struggling with winter blues or sleep disruption, AYO provides a completely natural, drug-free solution to boost daytime energy, overcome severe jet lag, and significantly improve nighttime sleep quality.
Mission, Vision & Innovation
AYO’s mission is to "help you fine-tune your body's natural rhythm, empowering you to achieve your health and wellness goals." Their vision is a world where individuals can take active control of their chronobiology, using personalized light exposure to naturally eradicate fatigue and sleep disorders without relying on caffeine or melatonin supplements. The brand's core innovation is its Wearable Circadian Light Technology.
Emitting a specific blue-turquoise light at exactly 470 nm (equivalent to the effectiveness of a 10,000-lux bright light box), the glasses safely stimulate photosensitive retinal cells to suppress melatonin production. Furthermore, AYO utilizes Smart App Integration to take the guesswork out of light therapy. The AYO app creates fully personalized, data-driven programs for "Sleep," "Energy," and "Travel" based on the user's unique habits and upcoming flight itineraries.
Sleep Solutions is NDIS Registered and Approved
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National Disability Insurance Scheme
Sleep Solutions is a registered NDIS provider
Sleep Solutions is registered as a provider with the NDIS
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Frequently Asked Questions
What can AYO help with?
AYO is commonly used to support:
- Poor sleep or irregular sleep schedules
- Jet lag and travel fatigue
- Shift work and early mornings
- Daytime tiredness and low energy
- Seasonal mood changes (such as winter blues)
Is AYO safe to use?
Yes. AYO is designed to be safe for daily use when used as directed. It is non-invasive, drug-free, and uses controlled light exposure based on established research. If you have a diagnosed eye condition or sensitivity to light, consult a healthcare professional before use.
How long does a typical AYO session take?
Most sessions range from 20–30 minutes, depending on your goals (energy boost, sleep regulation, jet lag recovery, etc.).
When should I use AYO?
Timing matters. AYO is typically used in the morning or earlier part of the day to promote alertness and help reset your body clock. The companion guidance helps determine the best timing for your needs.
Will AYO help me sleep better?
Indirectly, yes. By supporting a healthy circadian rhythm during the day, AYO can help improve sleep onset and sleep quality at night.
Can I use AYO while working or moving around?
Yes. AYO is designed to be wearable and portable, allowing you to use it while reading, working, commuting, or relaxing.
Is AYO suitable for travel?
Absolutely. AYO is particularly popular with frequent travellers, helping reduce jet lag and support faster adjustment to new time zones.
Do I need a prescription to use AYO?
No. AYO is available for consumer use and does not require a prescription.
How soon will I notice results?
Some users notice improved alertness and energy within a few sessions. More consistent benefits—such as improved sleep patterns—are typically seen with regular use over several days to weeks.
What is AYO light therapy?
AYO uses blue-enriched light to stimulate specific photoreceptors in the eyes that help regulate your circadian rhythm—the internal clock that controls sleep, alertness, and energy levels.