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:quality(90)/https://www.sleepsolutions.com.au/media/catalog/product/a/y/ayo-new-glasses-1.jpg)
/https://www.sleepsolutions.com.au/media/amasty/amlabel/travel-retail-awards-2.png "AYO Circadian Light Therapy Glasses")
Google Reviews
Sleep Solutions
4.7
(1007 reviews)
Top Quality Store
What people are saying
5 | 87% | |
4 | 8% | |
3 | 2% | |
2 | 1% | |
1 | 2% |
C
When I have rang and enquired about any product information I have always received prompt up to date details about items I have wanted to purchase. The staff at Sleep Solutions are professional, polite and nothing is too much trouble for them when ordering and the ongoing communciation with 'products in transit' is second to none. Highly recommend this company. Christine
A
On time and a great product
Good quality, great price, sleep phones are comfortable and work very well. Highly reccomend this product and company
L
Helpful staff, quick delivery and products to help support people with tinnitus / decreased sound tolerance.
A
Easy Peasy - filter arrived on time.
G
I purchased the Wireless Bluetooth Headband. Frustrating from first use fiddling around with the control panel and the cabled buds inside the band. After just a few uses the control unit wouldn't charge as advertised (inside the band). Troubleshooting suggested removing from the band, did this but still would not charge. Contacted sleep solutions, sent them a short video of the charging error lights. Despite the product being less than 2 months old they sent me a pre-paid consignment note, to send the control panel & charging pad back to them - I was instructed to include a detailed explanation of the problem and of course my contact details. They would investigate and come back to me. I was also to ensure the product was packaged in a manner to prevent damage. What they should have done, given the age of the product is apologise and sent me a replacement. Unit is useless, I'll throw it out.
P
Quick delivery and great communication. Sound machine works perfectly for my daughters room
Bought online, after 9 days of having no notice about shipping I emailed them and only then they sent the package. It's been two weeks and I still haven't been delivered.
AYO is a wellness technology brand dedicated to helping people feel better, sleep better, and live more energised lives—naturally.
Founded on the science of light and circadian health, AYO develops innovative light-based solutions designed to support the body’s internal clock. By harnessing carefully calibrated blue-enriched light, AYO helps regulate sleep–wake cycles, improve daytime alertness, and support overall wellbeing—without medication or stimulants.
AYO’s mission is simple: to make clinically informed wellness technology accessible, wearable, and easy to use in everyday life. Whether you’re managing jet lag, shift work, winter blues, low energy, or poor sleep patterns, AYO is designed to work with your biology—not against it.
Every AYO product is backed by scientific research, thoughtfully engineered for comfort and portability, and designed to integrate seamlessly into modern lifestyles. From home to work to travel, AYO empowers you to take control of your energy, mood, and sleep health—anytime, anywhere.
AYO believes better days start with better light.
Why Choose AYO?
- Science-backed light therapy based on circadian rhythm research
- Drug-free and non-invasive approach to wellbeing
- Wearable, portable design for use at home or on the go
- Supports sleep, energy, mood, and focus
- Easy to use with guided sessions via app or device controls
Frequently Asked Questions
What can AYO help with?
AYO is commonly used to support:
- Poor sleep or irregular sleep schedules
- Jet lag and travel fatigue
- Shift work and early mornings
- Daytime tiredness and low energy
- Seasonal mood changes (such as winter blues)
Is AYO safe to use?
Yes. AYO is designed to be safe for daily use when used as directed. It is non-invasive, drug-free, and uses controlled light exposure based on established research. If you have a diagnosed eye condition or sensitivity to light, consult a healthcare professional before use.
How long does a typical AYO session take?
Most sessions range from 20–30 minutes, depending on your goals (energy boost, sleep regulation, jet lag recovery, etc.).
When should I use AYO?
Timing matters. AYO is typically used in the morning or earlier part of the day to promote alertness and help reset your body clock. The companion guidance helps determine the best timing for your needs.
Will AYO help me sleep better?
Indirectly, yes. By supporting a healthy circadian rhythm during the day, AYO can help improve sleep onset and sleep quality at night.
Can I use AYO while working or moving around?
Yes. AYO is designed to be wearable and portable, allowing you to use it while reading, working, commuting, or relaxing.
Is AYO suitable for travel?
Absolutely. AYO is particularly popular with frequent travellers, helping reduce jet lag and support faster adjustment to new time zones.
Do I need a prescription to use AYO?
No. AYO is available for consumer use and does not require a prescription.
How soon will I notice results?
Some users notice improved alertness and energy within a few sessions. More consistent benefits—such as improved sleep patterns—are typically seen with regular use over several days to weeks.
What is AYO light therapy?
AYO uses blue-enriched light to stimulate specific photoreceptors in the eyes that help regulate your circadian rhythm—the internal clock that controls sleep, alertness, and energy levels.