Monitor and track your sleep cycles with a sleep tracker and set it to wake you at the optimal time - your lightest phase of sleep. Avoid waking up in your deepest phase of sleep and avoid waking up groggy and tired - and get a great start to the day. Monitor how different foods, exercise, alcohol, and activities before bedtime impact the quality of your sleep using detailed sleep apps on your mobile phone.
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Australia - 1300 139 350 
