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Resetting your body clock for daylight savings and get a good nights sleep
February 26, 2014
With daylight saving ending you might think that you are going to get another hours sleep. However experts say that is not necessarily the case as our internal body clock will wake us up at the usual time. They suggest that we need to reset our body clock which is not as easy as just reseting our clocks on the wall. They suggest, particularly for children, that you gradually adjust your go to sleep time in 10-15min increments and get exposure to sunlight from 6-9am to assist in resetting the body clock. Sunlight has the effect of suppressing the sleep hormone melatonin and reducing melatonin levels - which means it is more likely to rise in the evening when we need it.
Read the full article here - Don't forget to re-set your body clock
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The mattress toppers were sent very quickly with packaging in excellent way. We have had them on now for a few days @ highly recommend them. We bought the bambi microfiber toppers @ they are very comfortable. As for company they are very good at delivery @ making sure that product is handed very professionally. Thanks to all. .
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Very pleased with the service. Goods were dispatched the same day I ordered so (interstate) delivery was very fast. Will shop here again and would highly recommend.
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Fast delivery. Impressed by the variety in the Sleep solutions range.
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product wasn well packed and arrived quickly
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