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Resetting your body clock for daylight savings and get a good nights sleep
February 26, 2014
With daylight saving ending you might think that you are going to get another hours sleep. However experts say that is not necessarily the case as our internal body clock will wake us up at the usual time. They suggest that we need to reset our body clock which is not as easy as just reseting our clocks on the wall. They suggest, particularly for children, that you gradually adjust your go to sleep time in 10-15min increments and get exposure to sunlight from 6-9am to assist in resetting the body clock. Sunlight has the effect of suppressing the sleep hormone melatonin and reducing melatonin levels - which means it is more likely to rise in the evening when we need it.
Read the full article here - Don't forget to re-set your body clock
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Hsopping is always easy but the delivery people are horrendous. Special when they are delivering to people with a disability...Had to go out to the post office for every single delivery and find away to bring the stuff home...I AM DEAF & vision impaired. So it seems that I'm never home for Sleep Solutions delivery people. All other deliveries I am weird....
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Delivery was prompt but had to spend so long and several attempts to find where .to order on line. If I have to do this every 6 months I would like to think it could be as simple as other online shopping experiences.