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Sleep Health
Resetting your body clock for daylight savings and get a good nights sleep
February 26, 2014
With daylight saving ending you might think that you are going to get another hours sleep. However experts say that is not necessarily the case as our internal body clock will wake us up at the usual time. They suggest that we need to reset our body clock which is not as easy as just...
Is it harder for women to sleep?
February 26, 2014
Biology and lifestyle have a big impact on how much women sleep, and it is further impacted by women not giving sleep a high enough priority. People don't understand that "sleep is a biological need," says Dr Jeffrey Barasch, director of The Valley Hospital Sleep Centre in Ridgewood, New Jersey.
Sleep myths put to rest - advice on some common questions about sleep
February 26, 2014
Some good advice on some common questions about sleep with some sound advice including: - Keeping wake up times consistent as possible. - Foods that help you stay awake - Avoiding exercise immediately before going to bed - Alcohol disupting sleep To read the article click on the following link ->"Sleep myths put to rest"
Seven solutions for sleepless nights or insomnia
February 26, 2014
Seven common sleeping problems and their solutions - including: - You can't fall asleep - You wake up in the middle of the night - Your bladder wakes you up - You have PMS symptoms or are menopausal - You're taking medication - You have Sunday night insomnia - You're truly a night owl ...
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What people are saying
5 | 87% | |
4 | 7% | |
3 | 2% | |
2 | 1% | |
1 | 3% |
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Excellent from go. Placed order early morning Tuesday. Order delivered to my home the following Tuesday. Item as described - good quality- lovely to sleep on. Everything was just well executed and I am enjoying sleeping on my new mattress topper. ????
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Excellent from go. Placed order early morning Tuesday. Order delivered to my home the following Tuesday. Item as described - good quality- lovely to sleep on. Everything was just well executed and I am enjoying sleeping on my new mattress topper. ????
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I have ordered my pillow on 5/09 , they didn’t send me any notification until I sent them email after 6 days , they said we will send it soon . Very unorganised.
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Excellent from go. Placed order early morning Tuesday. Order delivered to my home the following Tuesday. Item as described - good quality- lovely to sleep on. Everything was just well executed and I am enjoying sleeping on my new mattress topper. ????
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Excellent from go. Placed order early morning Tuesday. Order delivered to my home the following Tuesday. Item as described - good quality- lovely to sleep on. Everything was just well executed and I am enjoying sleeping on my new mattress topper. ????
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Excellent from go. Placed order early morning Tuesday. Order delivered to my home the following Tuesday. Item as described - good quality- lovely to sleep on. Everything was just well executed and I am enjoying sleeping on my new mattress topper. ????
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Excellent from go. Placed order early morning Tuesday. Order delivered to my home the following Tuesday. Item as described - good quality- lovely to sleep on. Everything was just well executed and I am enjoying sleeping on my new mattress topper. ????
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Quality products excellent service