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/https://www.sleepsolutions.com.au/media/amasty/amlabel/Bamboo-Label-140x140.png "Dreamaker Multi-Purpose Bamboo Covered Wedge Pillow")
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Sleep Solutions
4.7
(1001 reviews)
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What people are saying
5 | 87% | |
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2 | 1% | |
1 | 2% |
A
My partner went away and forgot his pillow, he bought this on the fly. Brought it home and i was obsessed. Hunted it down online and was so happy to find it here. It's the right amount of squishy, but softer than the usual memory foam. Bambi Renew Charcoal Infused Memory Foam Pillow
A
Very wide choice of products; good quality of items purchased; prompt delivery and advice of progress towards my address.
K
Queen size, electric blanket- Dreamaker 100% Cotton Quilted Electric Blanket Recently purchased- speedy delivery This is a very comfortable electric blanket- deep stretchy skirting and a generously plumped cotton quilt cover. The electrical connection is placed at the top of the blanket, and is therefore on top of the pillow area - no more bumps on the side. Blanket controls are well designed and easy to use. Very happy with my purchase.
Geeat products , good quality and fair prices. And fast postage. Highly recommended
C
When I have rang and enquired about any product information I have always received prompt up to date details about items I have wanted to purchase. The staff at Sleep Solutions are professional, polite and nothing is too much trouble for them when ordering and the ongoing communciation with 'products in transit' is second to none. Highly recommend this company. Christine
A
On time and a great product
Good quality, great price, sleep phones are comfortable and work very well. Highly reccomend this product and company
L
Helpful staff, quick delivery and products to help support people with tinnitus / decreased sound tolerance.
Wedge Pillows Australia - Buying Guide
One shape, many uses. A wedge pillow holds a firm, angled position through the night - so your upper body, legs or back stay elevated without the pillow collapsing underneath you. Related reading: our backrest pillow guide.
A wedge pillow is a triangular foam pillow that provides angled elevation for the upper body, legs or back. Unlike a standard pillow, a wedge holds its shape - the foam stays rigid so the angle doesn't collapse overnight. Wedge pillows are used for acid reflux, snoring, leg circulation, post-surgery recovery, pregnancy support, and reading in bed. The right wedge depends on what you're using it for: leg elevation needs a lower angle, reflux needs a medium angle, and sitting upright needs a steep angle.
At a Glance
- Upper body elevation for reflux and snoring: 20-25 cm medium wedge
- Leg elevation for circulation: 15-17 cm low wedge, thick end at the foot
- Reading or post-surgery sitting upright: 25-30 cm high wedge
- Memory foam conforms to the body, firm foam stays more rigid under weight
- Many households keep two wedges - one for the head, one for the legs
Six Ways to Use a Wedge Pillow
One wedge pillow can serve multiple purposes depending on which end is up and where you place it on the bed.
Head of bed
Reflux & Snoring
Upper body elevation for reflux and snoring
Place the wedge at the head of the bed with the thick end against the headboard. Lie with your torso on the slope. Gravity keeps stomach acid down and helps keep the airway open for snoring relief.
- Uses gravity to reduce nocturnal reflux
- Opens the airway for mild positional snoring
- Eases breathing for colds and sinus congestion
- Best height: 20-25 cm medium wedge
Under the knees
Lower Back Pain
Under the knees for lumbar relief
Back sleepers place a low-angle wedge under both knees. This gently lifts the legs, lets the pelvis settle, and reduces pressure on the lumbar spine. A simple fix for chronic lower back tension.
- Reduces pressure on the lumbar spine
- Lets the pelvis settle into a neutral position
- Helps after long days of standing or desk work
- Best height: 15-17 cm low wedge
Foot of bed
Swelling & Circulation
Leg elevation for swelling and circulation
Flip the wedge so the thicker end is at the foot of the bed. Rest your legs along the slope with feet higher than knees. Helps reduce swelling, varicose vein discomfort, and tired legs after long days.
- Encourages blood flow away from the lower legs
- Reduces swelling and varicose vein discomfort
- Useful for post-flight recovery and tired legs
- Best height: 15-17 cm low wedge
Upright
Reading & Relaxing
Sitting upright for reading and TV
Stand the wedge vertically with the flat side against the headboard and the thin edge pointing up. Lean back into the slope for reading, watching TV, or working on a laptop without a stiff neck.
- Supports the back for long periods sitting up
- Takes strain off the neck and shoulders
- Great for breakfast in bed and laptop work
- Best height: 25-30 cm high wedge
Belly support
Pregnancy
Pregnancy belly and back support
A small wedge tucked under the belly while side sleeping relieves pressure on the lower back and keeps the spine aligned. Can also be placed behind the back to stop rolling onto the stomach.
- Relieves pressure on the lower back and pelvis
- Keeps the spine in a more neutral side-sleeping line
- Behind the back, stops rolling onto the stomach
- Best height: 10-15 cm small, gentle wedge
Two wedges
Surgery Recovery
Post-surgery recovery position
A wedge under the upper body plus a second wedge under the knees supports recovery from shoulder, abdominal, cardiac, sinus or back surgery. Reduces movement during sleep and makes getting in and out of bed easier.
- Reduces swelling in the upper body
- Makes getting in and out of bed easier
- Minimises overnight rolling and position changes
- Follow your surgeon's recommended angle
New to wedge pillows?
Start with a lower angle than you think you need - steeper wedges can take a week or two to adjust to. Your body, neck and shoulders need time to settle into the new sleep position.
Choose the Right Height for Your Use Case
Quick reference for matching wedge height to what you need it for.
| Height | Angle | Best For |
|---|---|---|
| 15-17 cm (low) | ~20° | Leg elevation under knees, gentle back support |
| 20-25 cm (medium) | 30-40° | Acid reflux, snoring, breathing comfort, side sleeping |
| 25-30 cm (high) | 40-45° | Sitting upright, reading in bed, post-surgery recovery |
Who Uses a Wedge Pillow?
Wedge pillows help a wider range of sleepers than most realise - and many households keep more than one.
Reflux & GERD Sufferers
The most common use. A 20-30 cm wedge uses gravity to reduce nocturnal reflux - a simple non-medication approach backed by decades of clinical use.
Snorers
Elevating the head and upper body opens the airway, which often reduces mild positional snoring. Helpful for both the snorer and their partner.
Pregnant Sleepers
Small wedges support the belly while side sleeping or prop the upper body up to ease third-trimester reflux. Many pregnant sleepers keep both.
Post-Surgery Recovery
Commonly recommended after shoulder, abdominal (including C-section), cardiac, sinus and knee or hip procedures. Reduces swelling and makes getting in and out of bed easier.
Circulation & Swelling
Leg elevation encourages blood flow back from the lower legs - useful for varicose vein discomfort, ankle swelling and post-flight recovery.
Lower Back Pain
A low wedge under the knees for back sleepers takes pressure off the lumbar spine. One of the most common suggestions from physios for chronic lower back tension.
Bedtime Readers
A tall wedge turned upright against the headboard gives proper back support for reading, watching TV or working on a laptop without a stiff neck.
Sinus & Cold Sufferers
A moderate upper body elevation eases breathing during colds, sinus congestion and hay fever flare-ups - often enough to get through a bad night's sleep.
NDIS Participants
Wedge pillows are regularly purchased under NDIS plans as positioning aids when recommended by an Occupational Therapist or physiotherapist.
Tips for Getting the Most Out of Your Wedge Pillow
Five practical adjustments to make sure your wedge pillow is actually working.
1
Start lower than you think you need
If you're new to wedge pillows, a steep 45° angle can feel uncomfortable and strain the neck. Start with a medium angle and give your body a week or two to adjust before going higher.
2
Don't stack a tall pillow on top
A normal pillow on a wedge is fine, but stacking a thick pillow on top of the slope will bend the neck forward and strain the shoulders. Use a thinner pillow for the head, or none at all.
3
Place the wedge on top of the fitted sheet
A wedge pillow sits directly on your fitted sheet over any mattress or topper. Don't place a second pillow underneath the wedge - this makes the angle unstable and defeats the purpose.
4
Wash the cover, not the foam
Unzip the removable cover and machine wash on a cool cycle, then line dry. Never machine wash the foam core - spot clean it with a damp cloth if needed. Covers benefit from a wash every 2-4 weeks.
5
Replace when the wedge starts to sag
A quality firm-foam or memory foam wedge typically lasts 3-5 years with regular use. If the foam visibly sags or no longer holds its angle under your weight, it's time for a new one.
Need Help Choosing?
Our Australian-based sleep experts can help you find the right wedge pillow for your use case - whether you need one for reflux, post-surgery recovery, pregnancy, or sitting upright in bed.
National Disability Insurance Scheme
Sleep Solutions is a registered NDIS provider
Sleep Solutions is registered as a provider with the NDIS
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Frequently Asked Questions
What is a wedge pillow used for?
Wedge pillows are used for acid reflux, snoring, post-surgery recovery, leg circulation, pregnancy support, lower back comfort, and sitting upright in bed to read or watch TV. The same wedge can serve multiple purposes depending on which end is up and where it's placed on the bed.
Is a wedge pillow good for acid reflux?
Yes - a wedge pillow of 20-30 cm elevation is one of the simplest non-medication approaches for nocturnal reflux. Keeping the upper body elevated uses gravity to stop stomach acid rising into the oesophagus. Speak with your GP if you have persistent reflux - the wedge is a sleep position aid, not a substitute for medical advice.
Will a wedge pillow help with snoring?
For mild positional snoring, yes. Elevating the head and upper body opens the airway, making it easier to breathe and reducing snoring. If you snore loudly or your partner notices gasping or pauses in breathing, see a doctor to rule out obstructive sleep apnoea before relying on a wedge pillow alone.
Can I use a wedge pillow during pregnancy?
Yes. Pregnant sleepers use wedges in several positions: under the belly while side sleeping for back and pelvic support, behind the back to stop rolling onto the stomach, and under the upper body for reflux relief (common during the third trimester). A small, gently angled wedge (10-15 cm) is usually more comfortable than a tall one during pregnancy.
Can I sleep on my side on a wedge pillow?
Yes, side sleeping is possible on a medium-angled wedge (20-25 cm). Make sure your head, neck and shoulders stay aligned - don't stack a tall pillow on top of the wedge as this strains the neck. A firmer memory foam wedge works best for side sleeping as it won't collapse under shoulder weight.
Is a wedge pillow good after surgery?
Wedge pillows are regularly recommended after shoulder surgery, abdominal surgery (including C-section), cardiac surgery, sinus or oral surgery, and knee or hip replacement. The upper body elevation reduces swelling and makes getting in and out of bed easier. Your surgeon or physiotherapist will recommend the appropriate angle.