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While Australians have largely enjoyed breathing clean air in the past, many of us experience seasonal air pollution as a result of wood heater use, hazard reduction burning or agricultural burning.
Air quality is also deteriorating as climate change is causing more frequent and prolonged bushfires become, increased levels of ozone at ground level and increased pollen production. We can also be exposed to air pollution in the home caused by gas cooktops and heaters or mould, which is also becoming more common as a result of climate change. Air pollution is also caused by the emissions responsible for climate change, including coal fired power station and vehicle emissions.
Produce contaminants (pollutants) like nitrogen dioxide and fine particulate matter, including PM2.5
Wood heaters contain fine particulate matter (PM2.5), These particles are tiny in size and when inhaled are able to go deep into your lungs, causing inflammation (redness and swelling). The particles can also enter your blood stream.
Mould, dust, fine particulate matter, airborne viruses and pet dander can all potentially trigger asthma
Air purifiers help reduce mould by capturing airborne mould spores using HEPA filters, thereby improving indoor air quality.
We spend a lot of time inside our homes, so make sure you're breathing healthy air when inside. There are several common sources of indoor air pollution found in Aussie homes including gas use, chemicals, mould, and dust and things that blow in from outside. Here's six ways to identify them and to improve your 'Air Nutrition' at home.
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Clean carpet, curtains and furniture including mattresses - dust mites are a common irritant and love dead human skin cells. Be sure to clean any items that may harbour mites on a regular basis. Ensure your vacuum has HEPA filter or opt for wet vacuums. Try and wash sheets at least weekly and don't forget to wash pillows. |
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When using gas cooktops or heaters, ventilate well - gas cookers and unflued gas heaters are directly linked to increased levels of air pollution that causes asthma. When cooking, use a rangehood that directs fumes outside the home and/or open windows. Try not to have children in the kitchen while cooking with gas. Ensure your gas heater is flued to the outside. |
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Consider switching to healthier home fuel sources - this isn't an option for everyone, but if it is for you, consider replacing gas cooktops with electric or induction alternatives, and gas or woodfire heaters with efficient reverse cycle air conditioners. |
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Opt for cleaning and maintenance products that may be less irritant - cleaning chemicals with strong odours - like bleach - aren't always good for the lungs, neither are strong chemicals in paints or glues. Look for low chemical, anti-allergen products as an alternative and/or wear protect PM2.5 face coverings. |
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Switch from burning backyard fires and woodfire heaters to healthier options - woodfire smoke contaminates the air with PM2.5 which is very unhealthy for you and the entire neighbourhood. It's a main source of air pollution in our cities and towns and has serious impacts on asthma, heart and lung conditions. |
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Remove any mould and mildew - mould and mildew release spores that trigger allergic reactions. If you're sensitive, ask someone else to clean it away, and keep an eye out on where mould tends to collect in your home. |
FOR MORE INFORMATION ABOUT ASTHMA, GO TO ASTHMA AUSTRALIA
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Bought 2 Cabeau Travel pillows for our up coming long haul flight. Quality and support of pillow is exactly as product description. Love how it easily folds into its own travel bag. Ease of ordering with a fast delivery .
Delivery was prompt but had to spend so long and several attempts to find where .to order on line. If I have to do this every 6 months I would like to think it could be as simple as other online shopping experiences.
My partner went away and forgot his pillow, he bought this on the fly. Brought it home and i was obsessed. Hunted it down online and was so happy to find it here. It's the right amount of squishy, but softer than the usual memory foam. Bambi Renew Charcoal Infused Memory Foam Pillow
Very wide choice of products; good quality of items purchased; prompt delivery and advice of progress towards my address.
Queen size, electric blanket- Dreamaker 100% Cotton Quilted Electric Blanket Recently purchased- speedy delivery This is a very comfortable electric blanket- deep stretchy skirting and a generously plumped cotton quilt cover. The electrical connection is placed at the top of the blanket, and is therefore on top of the pillow area - no more bumps on the side. Blanket controls are well designed and easy to use. Very happy with my purchase.
Geeat products , good quality and fair prices. And fast postage. Highly recommended
When I have rang and enquired about any product information I have always received prompt up to date details about items I have wanted to purchase. The staff at Sleep Solutions are professional, polite and nothing is too much trouble for them when ordering and the ongoing communciation with 'products in transit' is second to none. Highly recommend this company. Christine
On time and a great product