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Can Sex Help You Sleep Better?
October 20, 2025
Can Sex Help You Sleep Better?
Science confirms that physical intimacy can significantly improve sleep quality. Research shows that partnered sex with orgasm helps people fall asleep 23% faster - about five minutes quicker than nights without intimacy.
The secret lies in sleep-promoting hormones: oxytocin reduces stress and anxiety, prolactin creates sleepiness (400% more from partnered sex than masturbation), and endorphins ease tension.
Interestingly, this relationship works both ways—quality sleep increases sexual desire by 14% the next day. However, intimacy without orgasm or solo activity doesn't provide the same benefits. The emotional connection during partnered intimacy appears crucial for maximizing sleep improvements.
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Easy purchase, had tried the plane/travel neck pillow before from a friend who had one. Found it worked for me. Bought it, it was shipped with no issues, and arrived exactly as described and expected.
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Excellent and comfortable
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Product was posted immediately and well packaged. Pleased with the quality and price.
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I ordered a soft pillow. It was perfect. Non allergenic and exactly as described.
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I bought a Phillips air purifier and it worked perfectly, the platform was easy and the team is absolutely a pleasure to talk to. Well done guys. By the way, they are. So good that I purchased another one for the office