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Does Alcohol Help You Sleep Better?
December 4, 2025
Does Alcohol Really Help You Sleep?
Many Australians reach for a nightcap believing it helps them sleep. While alcohol does make you drowsy and helps you fall asleep faster, it actually sabotages your sleep quality throughout the night.
Alcohol reduces REM sleep, which is essential for memory and emotional processing. It also fragments your rest, often causing you to wake around 3am unable to return to proper sleep.
A better approach? Create an environment supporting natural sleep, starting with complete darkness to boost melatonin production.
Skip the nightcap. Quality sleep comes from supporting your body's natural rhythms, not suppressing them.
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