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Does Screen Time Impact Your Sleep?
February 2, 2026
Is Your Phone Ruining Your Sleep?
Research confirms evening screen use seriously impacts sleep quality. Blue light from devices suppresses melatonin production by up to 50%, while engaging content keeps your brain alert when it should be winding down.
The effects? Delayed sleep onset, reduced REM sleep, and next-day grogginess—even after a full eight hours in bed.
The good news: small changes make a big difference. Try a "digital sunset" one to two hours before bed, enable night mode on devices, and keep your phone out of the bedroom.
Tonight, put your phone down just 30 minutes earlier. Your sleep will thank you.
Google Reviews
Sleep Solutions
4.7
(1033 reviews)
Top Quality Store
What people are saying
5 | 87% | |
4 | 8% | |
3 | 2% | |
2 | 1% | |
1 | 2% |
M
They were very helpful when placing an NDIS order and fast.
K
Found the website easy to use and order what I needed Delivery was very quick Will be ordering again
A
Was very keen to try this but so hard to as hubby not like it. Tried with earplugs but the cable was annoying
A
Have been travelling with the pillow and highly recommend
W
I was unsure how this product would work but have been amazed at the change in my breathing/sleeping pattern. So thank you Sleep Solutions I am thrilled with this air purifier and the speed in which it was delivered to me.
J
Great service and quick delivery. Range of Mack's earplugs you can't get in stores here. The ultra soft ones are the winner.
A
Very happy
P
Fast processing of order and postage. tracking provided. Very happy with the service.