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Does Screen Time Impact Your Sleep?
February 2, 2026
Is Your Phone Ruining Your Sleep?
Research confirms evening screen use seriously impacts sleep quality. Blue light from devices suppresses melatonin production by up to 50%, while engaging content keeps your brain alert when it should be winding down.
The effects? Delayed sleep onset, reduced REM sleep, and next-day grogginess—even after a full eight hours in bed.
The good news: small changes make a big difference. Try a "digital sunset" one to two hours before bed, enable night mode on devices, and keep your phone out of the bedroom.
Tonight, put your phone down just 30 minutes earlier. Your sleep will thank you.
Google Reviews
Sleep Solutions
4.7
(1007 reviews)
Top Quality Store
What people are saying
5 | 87% | |
4 | 8% | |
3 | 2% | |
2 | 1% | |
1 | 2% |
A
On time and a great product
Good quality, great price, sleep phones are comfortable and work very well. Highly reccomend this product and company
L
Helpful staff, quick delivery and products to help support people with tinnitus / decreased sound tolerance.
A
Easy Peasy - filter arrived on time.
G
I purchased the Wireless Bluetooth Headband. Frustrating from first use fiddling around with the control panel and the cabled buds inside the band. After just a few uses the control unit wouldn't charge as advertised (inside the band). Troubleshooting suggested removing from the band, did this but still would not charge. Contacted sleep solutions, sent them a short video of the charging error lights. Despite the product being less than 2 months old they sent me a pre-paid consignment note, to send the control panel & charging pad back to them - I was instructed to include a detailed explanation of the problem and of course my contact details. They would investigate and come back to me. I was also to ensure the product was packaged in a manner to prevent damage. What they should have done, given the age of the product is apologise and sent me a replacement. Unit is useless, I'll throw it out.
P
Quick delivery and great communication. Sound machine works perfectly for my daughters room
Bought online, after 9 days of having no notice about shipping I emailed them and only then they sent the package. It's been two weeks and I still haven't been delivered.
A
Easy to order quick delivery and very happy with product.