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Can Sleep Help You Lose Weight?
December 19, 2025
Does Alcohol Really Help You Sleep?
Quality sleep is essential for effective weight management. When you're sleep-deprived, your body produces more ghrelin (the "hunger hormone") and less leptin (the "fullness hormone"), increasing appetite by up to 24%.
Research shows that extending sleep duration can naturally reduce caloric intake by 270 calories daily without dietary changes.
Poor sleep also impairs the brain's decision-making centres, making high-calorie foods harder to resist.
Additionally, insufficient sleep triggers insulin resistance and slows metabolism, making fat loss more difficult. Studies demonstrate that people sleeping 5.5 hours lose significantly less body fat than those sleeping 8.5 hours, even on identical diets.
Google Reviews
Sleep Solutions
4.7
(893 reviews)
Top Quality Store
What people are saying
5 | 87% | |
4 | 7% | |
3 | 2% | |
2 | 1% | |
1 | 3% |
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Excellent service, our parcel arrived a couple of days after ordering.
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Very pleased with the service. Goods were dispatched the same day I ordered so (interstate) delivery was very fast. Will shop here again and would highly recommend.
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great sound the Amplified Stereo is plenty loud enough have tried others not loud had these for 3 years bought second set for traveling and use small power bank for power if cannot plugin any where Highly Recommended AAAAAAAAAA++++++++++
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Fast delivery. Impressed by the variety in the Sleep solutions range.
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Ordered on the Monday and had it on the Thursday and was kept up to date throughout the process so you can't ask for more than that
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product wasn well packed and arrived quickly
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Good quality, price and service.
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Purchased a IONMAX ION632 Desiccant Dehumidifier from Sleep Solutions a month ago. I’m very happy to report that the unit is performing well above our expectations. We live on the East Coast in Tasmania where the humidity is quite high even in winter . We had issues with puddles of water on the window ledges and we glass on the windows, but running the Dehumidifier overnight completely solved this ! Dries out the bathroom quickly including the towels. Another bonus it gently warms the room as it works . The unit has worked faultless . Sleep Solutions were easy to deal with online , unit arrived quickly and well packaged. Thanks , Alan .