Can Sleep Help You Lose Weight?

Does Alcohol Really Help You Sleep?

Quality sleep is essential for effective weight management. When you're sleep-deprived, your body produces more ghrelin (the "hunger hormone") and less leptin (the "fullness hormone"), increasing appetite by up to 24%.

Research shows that extending sleep duration can naturally reduce caloric intake by 270 calories daily without dietary changes.

Poor sleep also impairs the brain's decision-making centres, making high-calorie foods harder to resist.

Additionally, insufficient sleep triggers insulin resistance and slows metabolism, making fat loss more difficult. Studies demonstrate that people sleeping 5.5 hours lose significantly less body fat than those sleeping 8.5 hours, even on identical diets.

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