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Resetting your body clock for daylight savings and get a good nights sleep
February 26, 2014
With daylight saving ending you might think that you are going to get another hours sleep. However experts say that is not necessarily the case as our internal body clock will wake us up at the usual time. They suggest that we need to reset our body clock which is not as easy as just reseting our clocks on the wall. They suggest, particularly for children, that you gradually adjust your go to sleep time in 10-15min increments and get exposure to sunlight from 6-9am to assist in resetting the body clock. Sunlight has the effect of suppressing the sleep hormone melatonin and reducing melatonin levels - which means it is more likely to rise in the evening when we need it.
Read the full article here - Don't forget to re-set your body clock
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Bought the Air Purifier for my sister. It arrived very quickly and she is overjoyed that at last she can get rid of all the nasty airborne particles in her home
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My order with Sleep Solutions was very easy. The travel pillow arrived within days of placing the order. Great updates with the order. I’m very happy with the pillow, thank you
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Sound and vibration is good but useless because of the wires, when children did sleep moving it became displaced so not working
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We purchased replacement filters for our two ION Pro Air Purifiers. We couldn’t have been happier with the service from Sleep Solutions. Customer service was first rate and our filters were dispatched the same day. They were beautifully packed for travel so that they were not damaged and they arrived in super fast time. Definitely could not fault this service.
Hsopping is always easy but the delivery people are horrendous. Special when they are delivering to people with a disability...Had to go out to the post office for every single delivery and find away to bring the stuff home...I AM DEAF & vision impaired. So it seems that I'm never home for Sleep Solutions delivery people. All other deliveries I am weird....
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