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Resetting your body clock for daylight savings and get a good nights sleep
February 26, 2014
With daylight saving ending you might think that you are going to get another hours sleep. However experts say that is not necessarily the case as our internal body clock will wake us up at the usual time. They suggest that we need to reset our body clock which is not as easy as just reseting our clocks on the wall. They suggest, particularly for children, that you gradually adjust your go to sleep time in 10-15min increments and get exposure to sunlight from 6-9am to assist in resetting the body clock. Sunlight has the effect of suppressing the sleep hormone melatonin and reducing melatonin levels - which means it is more likely to rise in the evening when we need it.
Read the full article here - Don't forget to re-set your body clock
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product wasn well packed and arrived quickly
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Good quality, price and service.
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Purchased a IONMAX ION632 Desiccant Dehumidifier from Sleep Solutions a month ago. I’m very happy to report that the unit is performing well above our expectations. We live on the East Coast in Tasmania where the humidity is quite high even in winter . We had issues with puddles of water on the window ledges and we glass on the windows, but running the Dehumidifier overnight completely solved this ! Dries out the bathroom quickly including the towels. Another bonus it gently warms the room as it works . The unit has worked faultless . Sleep Solutions were easy to deal with online , unit arrived quickly and well packaged. Thanks , Alan .
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I bought a Sheridan Deluxe Dream medium profile pillow from Sleep Solutions. The service was outstanding. I placed the order online and it arrived the following day. The price was extremely competitive, too. Very impressive! I would not hesitate to recommend Sleep Solutions.
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I later found the product I purchased 1/3 cheaper after looking elsewhere. Lost $80
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Purchased a 60 wall double bed sheet. Very generous fit and very quick delivery.Very happy with purchase and delivery time.
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Nifty little device that has helped me get off to sleep & block out other house & street noise. I love the thunderstorms sound. Quite compact & lightweight so I hope to take it travelling. Lots of different sound options which is great. Has rain sounds which I love but it they're more like a trickle sound rather than rain per se. Just an observation!