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Resetting your body clock for daylight savings and get a good nights sleep
February 26, 2014
With daylight saving ending you might think that you are going to get another hours sleep. However experts say that is not necessarily the case as our internal body clock will wake us up at the usual time. They suggest that we need to reset our body clock which is not as easy as just reseting our clocks on the wall. They suggest, particularly for children, that you gradually adjust your go to sleep time in 10-15min increments and get exposure to sunlight from 6-9am to assist in resetting the body clock. Sunlight has the effect of suppressing the sleep hormone melatonin and reducing melatonin levels - which means it is more likely to rise in the evening when we need it.
Read the full article here - Don't forget to re-set your body clock
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Easy Peasy - filter arrived on time.
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I purchased the Wireless Bluetooth Headband. Frustrating from first use fiddling around with the control panel and the cabled buds inside the band. After just a few uses the control unit wouldn't charge as advertised (inside the band). Troubleshooting suggested removing from the band, did this but still would not charge. Contacted sleep solutions, sent them a short video of the charging error lights. Despite the product being less than 2 months old they sent me a pre-paid consignment note, to send the control panel & charging pad back to them - I was instructed to include a detailed explanation of the problem and of course my contact details. They would investigate and come back to me. I was also to ensure the product was packaged in a manner to prevent damage. What they should have done, given the age of the product is apologise and sent me a replacement. Unit is useless, I'll throw it out.
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Quick delivery and great communication. Sound machine works perfectly for my daughters room
Bought online, after 9 days of having no notice about shipping I emailed them and only then they sent the package. It's been two weeks and I still haven't been delivered.
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Easy to order quick delivery and very happy with product.
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Item deliverd fast
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Excellent product, excellent customer service and very fast delivery. I will say, however, that I find the headhand too hot at the moment. This can't really be helped. But if you tend to run hot or get hot flushes, consider this.
We couldn't believe how fast the electric blankets got here from Sydney. Just 3 days by Australia post to Toowoomba. The products have all the features we wanted as well.