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Google Reviews
Sleep Solutions
4.8
(1019 reviews)
Top Quality Store
What people are saying
5 | 87% | |
4 | 8% | |
3 | 2% | |
2 | 1% | |
1 | 2% |
A
Easy to order quick delivery and very happy with product.
A
Item deliverd fast
L
Excellent product, excellent customer service and very fast delivery. I will say, however, that I find the headhand too hot at the moment. This can't really be helped. But if you tend to run hot or get hot flushes, consider this.
We couldn't believe how fast the electric blankets got here from Sydney. Just 3 days by Australia post to Toowoomba. The products have all the features we wanted as well.
M
They were very helpful when placing an NDIS order and fast.
K
Found the website easy to use and order what I needed Delivery was very quick Will be ordering again
A
Was very keen to try this but so hard to as hubby not like it. Tried with earplugs but the cable was annoying
A
Have been travelling with the pillow and highly recommend
Contoured Pillows Information
Contoured pillows and therapy pillows are the perfect choice for back sleepers, side sleepers, and medium to large framed adults. If you have trouble getting comfortable or falling asleep, a contoured pillow is a therapeutic solution that will help you maintain the right position, sleep temperature, and comfort levels to transform your sleeping habits.
At Sleep Solutions, we carry contoured pillows and sleep therapy pillows from the top Australian brands: Dunlopillo, Tontine, Juverest, and more. Our wide selection of contoured pillows include anti-snore pillows and anti-wrinkle pillows, contour memory foam pillows, gel pillows, latex pillows, and adjustable pillows.
Discover your sleep solution for optimal comfort and support — browse our catalog of contoured pillows and therapy pillows below.
Low Profile - Ideal for stomach sleepers or small framed adults
Medium Profile - Ideal for back sleepers or medium framed side sleeping adults
High Profile - Ideal for side sleepers or large framed adults
Contoured Profile - Ideal for back sleepers, side sleepers, or medium framed adults
Luxury and comfort with optimal support
Choosing the right pillow is essential for achieving truly restful sleep. With a pillow that suits your frame and your preferred sleeping position, you’ll encourage proper spinal alignment and enjoy increased comfort and relaxation, so you can get a great night’s sleep every time....
Sleep Solutions is NDIS Registered and Approved
National Disability Insurance Scheme
Sleep Solutions is a registered NDIS provider
Sleep Solutions is registered as a provider with the NDIS
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The Australian Guide to Contoured & Ergonomic Pillows
How contoured pillows work, which material suits you, and how to pick the right height for your sleeping position and body type.
What Is a Contoured Pillow & Why Does the Shape Matter?
A contoured pillow - also called an ergonomic, cervical, or orthopaedic pillow - has a wave shape with raised edges and a dip in the middle. The raised lobes support your neck while the dip cradles your head, keeping your spine aligned while you sleep. The concept was developed in 1949 by orthopaedic surgeon Dr Ruth Jackson 1, and contoured pillows are now among the most recommended sleep products by Australian physiotherapists and chiropractors.
Ideal Alignment with Contoured Pillow
Improper Alignment with Standard Pillow
When you sleep, your neck muscles relax and your pillow takes over the job of holding your neck's natural curve. If the pillow is flat, too high, or too soft, your neck sags or bends awkwardly for hours - causing stiffness, pain, and poor sleep. A 2020 review of 11 clinical trials linked contoured designs to better spinal alignment and less neck pain 2, while a 2021 analysis of 35 studies found that pillow shape and height matter more than the material 3. For a broader overview of all pillow types, see the Australian Pillow Buying Guide.
Anatomy of a Contoured Pillow
Dual-Height Pillows: Two Heights in One
Many contoured pillows have one lobe noticeably taller than the other, giving you two heights in one product. The taller lobe suits side sleepers and larger frames; the shorter lobe suits back sleepers and smaller frames. Just flip the pillow to switch.
Health Issues a Contoured Pillow Can Help With
The wave-shaped design isn't just about comfort - there's clinical evidence behind how contoured pillows address specific health concerns.
Neck Pain
A contoured pillow fills the gap between neck and mattress, letting muscles fully relax instead of straining to hold your head in place all night. A clinical trial found significantly less morning neck pain in the contoured pillow group versus regular pillows.8
Tension Headaches
Many headaches at the base of the skull or behind the eyes start in the upper neck. Poor head position during sleep pressures joints and nerves at the top of the spine. A contoured pillow holds head and neck neutral, reducing this overnight stress.4
Snoring
When your chin drops toward your chest on a flat pillow, it narrows the airway - a key cause of snoring. A contoured pillow keeps the head positioned to open the airway. A 2022 study found a 47% reduction in snoring events with memory foam contour pillows.7
Cervical Disc Degeneration
Worn neck discs (cervical spondylosis) cause pain and stiffness that worsens without proper sleep support. A clinical trial found people with this condition who used an ergonomic latex pillow alongside physiotherapy improved significantly more than those with physiotherapy alone.5
Shoulder Pain
A pillow that's too low for side sleeping lets your head tilt down and your shoulder compress under body weight all night, irritating the rotator cuff. A tall enough side lobe lifts the head to the right level - one of the biggest reasons dual-height pillows exist.6
Forward Head Posture
Hours at screens push the head forward, flattening the neck's curve. Sleep is 7-9 hours where an ergonomic pillow can gently encourage the neck back into shape. A study found measurable improvement in forward-head posture after four weeks of ergonomic pillow use.4
Important
A contoured pillow is a support tool, not a medical treatment. If neck pain lasts more than two weeks or is getting worse, see a physiotherapist, chiropractor, or GP.
Materials: Memory Foam vs Natural Latex
The two main materials each have distinct strengths. Select a tab below to compare how they rate across key performance areas.
Memory Foam
Softens with body heat and slowly moulds to your exact head and neck shape - a "cradling" feel that relieves pressure points. Trade-offs: responds slowly when you reposition, and can sleep warm.
Brands: Dunlopillo Therapillo, Flexi Pillow, Bambi, Dreamaker, Ardor Home.
Best for: Deep, close-fitting support and targeted pain relief.
How It Rates
Moulds to shape
Neck support
Bounce-back speed
Stays cool
Durability
Expected life3-5 years
Natural Latex
Made from rubber tree sap with a springy, buoyant feel. Bounces back almost instantly when you move, sleeps cooler than memory foam, and is naturally resistant to dust mites and mould. Lasts significantly longer.
Options: Dunlopillo Luxurious Latex Contour Dual Profile, Flexi Pillow Natural Contoured Latex, Dreamaker Gel-Infused Talalay Latex.
Best for: Hot sleepers, frequent position changers, and allergy sufferers. Clinical research found latex pillows scored highest for comfort and reduced waking symptoms 5.
How It Rates
Moulds to shape
Neck support
Bounce-back speed
Stays cool
Durability
Expected life5-8 years
Cooling & Gel-Infused Options
Technologies to tackle heat: gel-infused memory foam (cooling beads that absorb and spread heat), ventilated pincore designs (holes for airflow), phase-change covers (fabrics that actively absorb heat), and Talalay latex (naturally open, breathable cell structure).
Options: Moonshadow Thermocool, Bambi Encore Cooltouch Dual Surface, Ardor Home Contoured Cooling, Dreamaker Gel-Infused Talalay Latex.
Best for: Hot sleepers and warmer Australian climates.
Cooling Technologies
Gel-Infused FoamAbsorbs & disperses heat
Ventilated PincoreChannels promote airflow
Phase-Change CoverActively regulates temperature
Talalay LatexOpen-cell, naturally breathable
Choosing the Right Profile Height
Height is the most important factor - more important than material 3. Too high and your neck bends sideways; too low and it sags. The right height depends on sleeping position, shoulder width, and mattress firmness.
How Do You Usually Sleep?
Select your position for a personalised recommendation.
Side Sleeper → Medium to High Profile
Side sleeping creates the biggest gap between mattress and ear. Broader shoulders need a higher profile. Use the taller lobe of a dual-height pillow.
Try: Therapillo High Profile, Flexi Relief, Flexi Gel Adjustable, Bambi Bravo
Back Sleeper → Low to Medium Profile
Back sleepers need less height - just enough to support the neck curve without pushing the head forward. Your head rests in the recessed centre while the lobe supports the neck.
Try: Dunlopillo Latex Dual Profile, Dreamaker Ventilated Memory Foam, Flexi Harmony
Combination Sleeper → Dual-Height Contour
The taller lobe handles side sleeping; the recessed centre works for back. Latex is especially good here - its bounce makes repositioning easier.
Try: Dunlopillo Latex Dual Profile, Therapillo High Profile, Flexi Natural Latex
Mattress Firmness Matters Too
A softer mattress lets your shoulder sink in more, reducing the gap your pillow needs to fill. If you've recently changed your mattress, you may need to reassess your pillow height.
Memory Foam vs Latex: Quick Comparison
| Feature | Memory Foam | Latex |
|---|---|---|
| Feel | Slow, cradling hug | Springy, supportive lift |
| Temperature | Can sleep warm (gel versions cooler) | Naturally cooler |
| Repositioning | Slower to bounce back | Instant bounce |
| Allergies | Dust mite resistant | Naturally antimicrobial |
| Lifespan | 3-5 years | 5-8 years |
| Snoring | 47% reduction documented | Less studied |
Scientific References
The information in this guide is informed by peer-reviewed research and reputable medical organisations.
- Jackson, R. (1949). The cervical syndrome. J Am Med Assoc. Ref'd in: Nishigami et al. (2023). PMC9889209
- Ramanathan, A. et al. (2021). Pillow designs on sleep comfort, quality & spinal alignment. J Bodyw Mov Ther, 27, 207-217. ScienceDirect
- Pang, J. et al. (2021). Pillow designs on neck pain, sleep quality and spinal alignment. Clin Biomech, 85, 105353. PubMed
- Fazli, K. et al. (2020). Ergonomic Latex Pillow on Head/Neck Posture in Cervical Spondylosis. Arch Phys Med Rehabil. PMC7452254
- Fazli, K. et al. (2019). Ergonomic latex pillow on pain and disability in cervical spondylosis. J Chiropr Med, 18(3). PMC6325275
- Wang, Y. et al. (2021). Pillow Height Determinants and Evaluation. Healthcare, 9(10). PMC8544534
- Stavrou, T. et al. (2022). Cervical pillow on head-neck position and pharyngeal airway. Front Med, 9, 842477.
Find the Right Contoured Pillow
Browse the full range - with customer reviews, specifications, and sizing guides. Not sure which pillow is right for you? Our Australian-based sleep experts are here to help.
National Disability Insurance Scheme
Sleep Solutions is a registered NDIS provider
Sleep Solutions is registered as a provider with the NDIS
VIEW MORE
Frequently Asked Questions
What makes contoured pillows different from regular pillows?
Contoured pillows are designed with a special shape that supports the natural curve of your neck and head. Unlike regular, flat pillows, contoured ones have raised edges and a dip in the middle to keep your neck aligned with your spine. This design helps reduce neck strain and promotes a comfortable sleeping posture, making them ideal for people experiencing neck pain or those who want to maintain proper spinal alignment while sleeping.
Can contoured pillows help with snoring?
Yes, they can! By promoting proper alignment of the spine, head, and neck, contoured pillows can open up airways more effectively than traditional pillows. This improved alignment can reduce snoring by allowing air to flow more freely through the respiratory tract. However, it's important to note that while contoured pillows can aid in reducing snoring for some people, they are not a guaranteed solution for everyone.
How do I know if a contoured pillow is right for me?
If you often wake up with neck pain, stiffness, or if you find it hard to get comfortable at night, a contoured pillow might be a good choice for you. They are also recommended for side and back sleepers who need extra neck support. However, the best way to know if a contoured pillow suits you is to try sleeping on one for a few nights. Many people find that once they adjust to the unique shape of a contoured pillow, they enjoy a more restful and pain-free sleep.
Are contoured pillows good for neck pain?
Yes. Contoured pillows have raised edges and a central dip that supports the natural curve of your neck, promoting proper spinal alignment. They are particularly effective for side sleepers and back sleepers experiencing chronic neck pain or stiffness. Dunlopillo contoured pillows are endorsed by the Australian Physiotherapy Association.
What profile contoured pillow should I choose?
Choose based on your body frame and sleeping position: low profile for stomach sleepers and small frames, medium profile for back sleepers and medium frames, and high profile for side sleepers and larger frames. Many contoured pillows offer dual profiles so you can try both heights.