Sound Sleep - Relaxation CD
You don’t need to be a Jet Setter to reap the powerful benefits of this program. Relieve Jet Lag offers a comprehensive Brain Wave Therapy regime that you can use to relax, meditate, and supercharge your brain for work, study, and peak performance.
Jet lag, or desynchronization in medical terms, is a temporary condition that packs many symptoms.The traveler's internal clock is thrown out of sync with the external environment causing sleep patterns to be off. Fatigue, headaches, and general malaise are common for those who are not on a regular schedule. Symptoms can last anywhere from 3 days to a week.
If you’re tired of being tired when you travel, just slip on your headphones and listen to Relieve Jet Lag to arrive at your destination feeling refreshed and alert.
Brain Wave Therapy will help balance and restore your brain’s sodium and potassium levels, thus reducing mental fatigue and brain fog associated with jet lag. These CDs are completely free of spoken words. Powerful combinations of brain wave frequencies are harmonically layered in beautiful music.
TIP: You don’t need to be a traveler to reap the benefits of this full spectrum two CD set.
How it works
CD 1: Delta Sleep
(60 Minutes of Delta Waves and Soothing Music)
When you need to sleep, while flying or otherwise, use Delta Sleep. If your listening device has an auto re-play function, set it so that while you sleep you will be receiving all the benefits of Delta Brain Wave Therapy. Many people report that 3 or 4 hours of Delta Therapy reduces their sleep requirement so they feel as if they had slept a full 8 hours. To reset your sleep patterns when you travel, use this program nightly to help you fall asleep in the new time zone.
CD 2: Theta Relaxation
(30 Minutes of Theta and Alpha Waves and Relaxing Music)
When you need to relax and unwind, listen to Theta Relaxation. The Alpha and Theta waves on this program help balance and restore your brain’s sodium and potassium levels, thus reducing mental fatigue and brain fog associated with jet lag. Use this program prior to Delta Sleep or whenever you want to reduce stress.
CD 2: Beta Refresher
(30 Minutes of Beta and Gamma Waves and Music)
When you want to be refreshed, energized, and in peak performance, listen to Beta Refresher, which delivers brain-optimizing frequencies associated with mental alertness. Use this program before landing, before meetings, or whenever you need a quick pick-me-up.
- Get a good night’s sleep>
- Block out plane noise
- Refresh your brain
- Reduce mental fatigue
- Diminish painful ear-popping>
Relax, Sleep, and Refresh with Sound Therapy
THE cure for jetlag
"I suffer terrible jet lag going west to east. I'm useless for 10 days after a trip, until my system readjusts. With Relieve Jet Lag, I lost no work time and was right back on schedule by day 3. I struggled a bit on Day 2 but got through it. Completely miraculous. Huge boon to my productivity at work.
If you use Kelly's programs, you will definitely become a different person. I'm now to the point where I can figure out from my response to listening to a program for about five minutes if it's giving me a "charge" so I can adjust day by day what I need to listen to. Because it is not static and you have to know how to respond to your needs on a dynamic basis.
Warning - for the changes to stick you will have to let go of your notions about yourself. "I suffer terrible jetlag" - I had to throw that one out. Funny how you get attached to your own ideas about yourself! I've replaced that belief with "I go through all time zones with ease."
About Brain Waves
Brain waves – represented by those squiggly lines on an EEG monitor – show the speed at which neurons fire. Each time a neuron fires, an electro-magnetic spark of energy is released, setting off a chain reaction among other neurons. The speed of the connection correlates to the speed of the frequency. For example, Beta brain waves (associated with alertness) oscillate at a much faster speed than Delta waves, which are associated with sleep.
|Format||Two CD set|
|CD 1||Delta Sleep (60 minutes delta waves)|
|CD 2||Theta Relaxation (30 min) & Beta Refresher (30 min)|