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/https://www.sleepsolutions.com.au/media/amasty/amlabel/MemoryFoam-Label-140x140-New.png "Dunlopillo Therapillo Premium Memory Foam Pillow Low Profile")
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Sleep Solutions
4.7
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What people are saying
5 | 87% | |
4 | 8% | |
3 | 2% | |
2 | 1% | |
1 | 2% |
K
Queen size, electric blanket- Dreamaker 100% Cotton Quilted Electric Blanket Recently purchased- speedy delivery This is a very comfortable electric blanket- deep stretchy skirting and a generously plumped cotton quilt cover. The electrical connection is placed at the top of the blanket, and is therefore on top of the pillow area - no more bumps on the side. Blanket controls are well designed and easy to use. Very happy with my purchase.
Geeat products , good quality and fair prices. And fast postage. Highly recommended
C
When I have rang and enquired about any product information I have always received prompt up to date details about items I have wanted to purchase. The staff at Sleep Solutions are professional, polite and nothing is too much trouble for them when ordering and the ongoing communciation with 'products in transit' is second to none. Highly recommend this company. Christine
A
On time and a great product
Good quality, great price, sleep phones are comfortable and work very well. Highly reccomend this product and company
L
Helpful staff, quick delivery and products to help support people with tinnitus / decreased sound tolerance.
A
Easy Peasy - filter arrived on time.
G
I purchased the Wireless Bluetooth Headband. Frustrating from first use fiddling around with the control panel and the cabled buds inside the band. After just a few uses the control unit wouldn't charge as advertised (inside the band). Troubleshooting suggested removing from the band, did this but still would not charge. Contacted sleep solutions, sent them a short video of the charging error lights. Despite the product being less than 2 months old they sent me a pre-paid consignment note, to send the control panel & charging pad back to them - I was instructed to include a detailed explanation of the problem and of course my contact details. They would investigate and come back to me. I was also to ensure the product was packaged in a manner to prevent damage. What they should have done, given the age of the product is apologise and sent me a replacement. Unit is useless, I'll throw it out.
Stomach Sleeper Pillow Buying Guide
Find the perfect low profile pillow for stomach sleeping - matched to your body frame and fill preference. For the full range, see our Australian Pillow Buying Guide.
Around 7% of adults sleep primarily on their stomach (Sleep Foundation). While most sleep experts recommend side or back sleeping, stomach sleeping does have some advantages - and if it is your preferred position, the right pillow can significantly reduce the risks. The key is choosing the thinnest, softest pillow possible to keep your neck as flat and neutral as you can.
At a Glance
- Stomach sleepers need the lowest profile pillow available - or even no pillow at all
- A soft feel is essential - firm pillows push the neck further into rotation
- Low profile memory foam and soft latex are the best fills for stomach sleeping
- Use the interactive guide below to get a personalised recommendation
Find Your Ideal Pillow
Select your sleeping position, body frame, and fill preference for a personalised recommendation.
Sleeping position
Your build
Fill preference
The Key for Stomach Sleepers
Your pillow must be as low and soft as possible. Any height under your head pushes the neck further into rotation and causes the lower back to arch more. A low profile memory foam or soft latex pillow minimises this strain. Some stomach sleepers find they sleep better with no pillow at all under their head - and a thin pillow under their hips instead.
Benefits of Stomach Sleeping
Around 7% of adults sleep primarily on their stomach (Sleep Foundation) - while not the most recommended position, it does offer some advantages.
May Reduce Snoring
Stomach sleeping keeps the upper airway open by preventing the tongue and soft palate from collapsing backward - which is why some snorers naturally gravitate to this position.
Source: Sleep Foundation
Can Ease Mild Sleep Apnea
For people with mild positional obstructive sleep Apnea, sleeping face-down can reduce the number of Apnea events compared to sleeping on the back. However, it is not a substitute for medical treatment.
Source: Johns Hopkins Medicine
Feels Comfortable and Secure
Many stomach sleepers report a sense of comfort and security from the full-body contact with the mattress. This position can feel particularly soothing for people who experience anxiety at bedtime.
Source: Sleep FoundationRisks of Stomach Sleeping
Understanding the downsides helps you take steps to minimise strain - starting with the right pillow.
Neck Strain
You must turn your head to one side to breathe, which rotates the cervical spine for hours. This is the primary reason sleep experts discourage stomach sleeping and the most common cause of morning neck stiffness in this group.
Source: Harvard Health
Lower Back Arching
Lying face-down allows the abdomen to sink into the mattress, causing the lumbar spine to hyperextend. Over time this can lead to or worsen lower back pain, especially on softer mattresses.
Source: Mayo Clinic
Facial Pressure and Wrinkles
The face is pressed into the pillow for extended periods, which can cause skin compression, acne breakouts, and contribute to the development of sleep wrinkles over time.
Source: American Academy of DermatologyPillow Fill and Material Guide
Each fill type has a different feel, lifespan, and level of support. Understanding the differences helps you choose a pillow that suits the way you sleep.
Talalay Latex
Natural rubber latex with an open-cell structure that provides instant bounce-back support and excellent breathability. Latex holds its shape for years without flattening, making it one of the most durable pillow fills available. For stomach sleepers, choose a soft feel in a low to medium profile.
Hypoallergenic 5–10 Year LifespanView All
Memory Foam
Viscoelastic foam that softens with body heat and slowly moulds to the contours of your head and neck, providing customised pressure relief. Particularly effective for people with chronic neck pain, as it distributes weight evenly and eliminates pressure points.
Hypoallergenic 3–5 Year LifespanView All
Cool Gel Memory Foam
Memory foam enhanced with a gel layer that absorbs heat from your head, creating a noticeably cooler sleep surface for the first 20–60 minutes. Ideal for hot sleepers or anyone who finds traditional memory foam too warm, while retaining all the pressure-relieving benefits.
Hypoallergenic Cooling TechnologyView All
Feather and Down
Traditional fill offering a soft, mouldable feel that many sleepers associate with hotel-quality luxury. Down clusters are lighter and loftier while feather quills provide firmer support - most pillows use a blend of both. These compress over time and typically need replacing every two to five years.
Not Hypoallergenic 2–5 Year LifespanView All
Wool
Natural wool fill that actively regulates temperature by absorbing and releasing moisture as you sleep - warm in winter and cool in summer without any synthetic technology. Also naturally resistant to dust mites, mould, and mildew, making it a strong choice for allergy sufferers.
Hypoallergenic Temperature RegulatingView All
Microfibre (Down Alternative)
Synthetic polyester fibres engineered to mimic the soft, fluffy feel of natural down without the allergens. Machine washable, lightweight, and the most affordable option, though they compress faster and typically need replacing every one to two years.
Hypoallergenic 1–2 Year LifespanView All
Australian Pillow Sizes
Choosing the right size depends on your bed and sleeping style.
Standard
48 x 73 cm
The most common pillow size in Australia. Fits single, double, and queen beds. One pillow per person is typical.
King
51 x 91 cm
Wider than standard - ideal for people who toss and turn, or for king-size beds. More surface area for combination sleepers.
European
65 x 65 cm
Square shape. Primarily decorative - used for layering behind sleeping pillows. Also popular as a backrest for sitting up in bed.
Note: Contoured and memory foam pillows come in one size designed to fit standard pillowcases. Sizes above apply to traditional fill pillows.
Quick Reference: Profile by Sleeping Position
Use this table as a starting point - the interactive tool above provides a more personalised recommendation.
| Position | Small Frame | Medium Frame | Large Frame |
|---|---|---|---|
| Stomach | Low | Low | Low |
| Side | Medium | High or Medium | High |
| Back | Low to Medium | Medium | Medium or High |
| Combination | Medium (adjustable) | Medium (adjustable) | Medium–High (adjustable) |
Stomach Sleeper Tips for Better Sleep
Five practical adjustments to reduce strain and improve comfort.
1
Use the thinnest pillow possible - or none at all
Any pillow height under your head increases the angle of neck rotation. A low profile memory foam or soft latex pillow is ideal. Some stomach sleepers find they are more comfortable with no head pillow and a thin pillow under their hips instead.
2
Place a thin pillow under your hips
A flat pillow under the pelvis prevents the lower back from arching excessively into the mattress. This is one of the most effective ways to reduce lower back pain from stomach sleeping.
3
Try to keep your head as neutral as possible
Rather than turning your head fully to one side, try to position it as close to face-down as your pillow and breathing allow. Alternating which side you turn to each night can also help distribute the strain.
4
Consider transitioning to side sleeping
If you experience regular neck pain, back pain, or facial skin concerns, gradually transitioning to side sleeping is the long-term solution most recommended by sleep specialists. Placing a body pillow alongside you can help prevent rolling onto your stomach.
5
Choose a firmer mattress
A firmer mattress prevents your abdomen from sinking too deeply, which reduces lower back arching. Stomach sleepers generally do better on medium-firm to firm surfaces rather than plush or pillow-top mattresses.
Need Help Choosing?
Our Australian-based sleep experts can help you find the perfect pillow for your sleeping position, body frame, and any specific concerns like neck pain or overheating.
National Disability Insurance Scheme
Sleep Solutions is a registered NDIS provider
Sleep Solutions is registered as a provider with the NDIS
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