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Relaxation music and sounds have the ability to transport you to another place. An ideal way to leave the day's stress and worries behind and meditate and relax as you drift off to sleep.
These cds coupled with a good audio pillow or pillow speakers are the ideal way to unwind.
Sound Oasis S-680 Sound Therapy System combines both soothing nature sounds, white noise, and therapy sounds, with an alarm clock function. With optional tinnitus therapy, natural nature sounds, and baby sleep sounds cards - it is a versatile sound therapy system. A white noise machine works to mask unwanted or disturbing noises which might otherwise interrupt your sleep.
In addition you might also like to try some eye shades or a sleep mask to help you get to sleep.